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　　a healthy body is very important to every one of us. when you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.

　　when you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.

　　the methods to keep us fit vary. in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. the easiest way is to walk to your office instead of riding a bike or taking a bus.

　　you also have to take a routine physical check - up. your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

　　health is the most valuable possession a person expects in his life. try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.

　　一个健康的身体是非常重要的我们每一个人。当你生病时,你会感觉痛苦的全身,没有精力去工作,你唯一想做的就是躺在床上。

　　当你健康的时候,你可以吃好,睡好,高兴地又唱又跳,做所有的事情你喜欢享受生活。

　　使我们保持健康的方法有所不同。早上,你可以早起床,去户外,呼吸新鲜空气,做体育锻炼。跑步和游泳是非常有助于保持一个健康。如果你是一个忙碌的人,没有特殊的分配时间做这些事,仍有一些有用的方法来保持健康。最容易的方法是走到你的办公室,而不是骑自行车或坐公共汽车。

　　你也有例行身体检查。你的医生会知道你的身体的状况最清楚,他会给你最宝贵的建议来保持健康。你应该总是试图让自己快乐。如果你感到快乐,你可以吃得好,睡得好,你的身体肯定会在一个很好的条件。

　　健康是最宝贵的财产一个人希望他的生命。用各种方法来保持健康是我建议的人想拥有一个幸福的生活在这个美丽的世界。

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